Header image: Henri Lloyd in St Katharine Docks before the race start

Nutrition Plans

The aim of the nutrition plans I have been given is to lose body fat while building and then maintaining lean muscle mass. The specifics were worked out for me using my current (at the time) weight and body fat percentage. I followed the first one for six to eight weeks, except over Christmas and…

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Man Overboard in the Head

Miller - our Man Overboard dummy

We practise a man overboard drill constantly, but what no one tells you is this. What you should do if the shout goes up, and you’ve just spent twenty minutes getting out of all your layers, all so that you can answer the call of nature. So you’ve got your knickers (sorry boys), thermals, mid-layer…

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Crew Allocation – Friends and Family View!!

Crew Allocation

Well, after a good breakfast, we met Anita and walked to the Guildhall – at least the park was open this time! They had warned us about the possibility of queues and they weren’t joking. After a long while we managed to reach the Friends and Family sign-in table, all well and good. Then there…

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Crew Allocation – The Evening Before – Friends and Family View!!

SpinnakerTower

Great – Mum and Dad were both invited to this important event. We had already booked accommodation – this was the the hotel right next door to where Anita was staying. We drove down to Portsmouth arriving later than we’d hoped but still in time for a meal in our hotel with Anita. Unfortunately the…

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Team Eric!

Crew Allocation Slide

Well, crew allocation came and we filed into a hall in the Guildhall in Portsmouth, each wearing our red Clipper race jackets. I had collected mine earlier, after joining the back of the queue that stretched all the way across the square in front of the Guildhall. It’s a bit big but on the next…

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ANITA SAILS AGAIN