Header image: Henri Lloyd in St Katharine Docks before the race start

Darrell Rabess

Darrell RabessDarrell Rabess, Personal Trainer and Miami Professional World Championship Fitness Model.

When Darrell approached me in the gym where I swim, I was struggling with some weights. Though I had been swimming two to three times per week, Reg had told me I needed to get stronger. I was attempting to follow a weight training programme which had been suggested by Reg but did not have enough experience to do this properly. Darrell explained that if I continued the way I was I ran the risk of injury and not getting the best out of the time I spent in the gym.

I had a bout of sessions from him to help me prepare for the retake of my Level 1 Training in February. I will be continuing to have sessions with him prior to the race itself.

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